3 classes per week

This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes! We’ll do 3 classes a week for 12 weeks and we’ll target the Hips, Knees, and Ankles. Week 1: Day 1: Short Class 90 Day 2: Short Class 92 Day 3: Short Class 65 Week 2: Day 1: Short Class 11 Day 2: Short Class 58 Day 3: Short Class 89 Week 3: Day 1: Short Class 96 Day 2: Short Class 70 Day 3: Short Class 72 Week 4: Day 1: Short Class 77 Day 2: Short Class 135 Day 3: Short Class 9 Week 5: Day 1: Short Class 90 Day 2: Short Class 62 Day 3: Short Class 42 Week 6: Day 1: Short Class 68 Day 2: Short Class 92 Day 3: Short Class 89 Week 7: Day 1: Short Class 11 Day 2: Short Class 58 Day 3: Short Class 72 Week 8: Day 1: Short Class 96 Day 2: Short Class 70 Day 3: Short Class 9 Week 9: Day 1: Short Class 90 Day 2: Short Class 135 Day 3: Short Class 65 Week 10: Day 1: Short Class 127 Day 2: Short Class 62 Day 3: Short Class 89 Week 11: Day 1: Short Class 75 Day 2: Short Class 92 Day 3: Short Class 72 Week 12: Day 1: Short Class 68 Day 2: Short Class 58 Day 3: Short Class 42 If possible, space out those classes evenly in your week. Example: Day 1 is a Monday, Day 2 is a Wednesday, and Day 3 is a Friday. If you can’t do this with your schedule, it’s totally okay and you can do the classes on whichever days work best for you. Just a reminder - when you’re training in areas of weakness, limitation, or past injury - it’s important to keep your intensity levels low at first. The quality of tissue in these areas might not be very strong, so the amount of stress/force/load these tissues can absorb will be low at first. So keep those intensity levels low in the beginning, especially during PAILs/RAILs, and then gradually build up over time. The goal is to adhere to progressive overload and slowly build up. Always listen to your body and go at your own pace, and never work in any painful ranges of motion. Discomfort can be normal, but we never want that feeling to move towards a sharp pain, pinch, or twinge. It’s totally okay to work in smaller ranges of motion at first as well, and then gradually build up the range over time. Slowly building up in areas of weakness/limitation is definitely key! I hope you enjoy the program!