Here’s our new additions for January: Shoulder CAR refinement, Hip CAR refinement, Intro Video 8: Programming, plus 18 new programs, and I've created new "Class by Length" sections and Programs organized by class length! You can find these new sections by click on the browse tab. 

These are the new programs: Shoulder/Scapula/Spine/Neck Intermediate 2 and 5x a week, Full Body Intermediate 2x, 3x, 4x, and 5x a week, Shoulder/Scapula/Neck/Spine Beginner SHORT 2x, 3x, 4x, and 5x a week, Shoulder/Scapula/Neck/Spine Beginner 2x and 5x a week, Hip/Shoulder/Scapula/Spine Beginner (15-30min classes) 5x a week, Hip/Shoulder/Spine Beginner (15-30min classes) 2x a week, Full Body Beginner 2x, 3x, 4x, and 5x a week.

New Classes for January

For those who want to fine tune their Shoulders CARs

Equipment needed: 1-2 Yoga Blocks and a wall

For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch movements will allow you to get high quality work on the specific area you’re training, while also developing greater body control and awareness. 

It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.

I hope you enjoy this class!

Short Class 125: Shoulder CAR Refinement

For those who want to fine tune their Hip CARs

Equipment needed: 1-2 Yoga Blocks and a wall

For anyone who struggles with compensations during Hip CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch movements will allow you to get high quality work on the specific area you’re training, while also developing greater body control and awareness. 

It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.

I hope this was helpful!

New Classes for January

Short Class 125: Shoulder CAR Refinement

Short Class 126: Hip CAR Refinement