Here are the new additions for July: Advanced Hip CARs, Advanced Shoulder CARs, Advanced Elbow CARs, and 7 new programs.

These are the new programs: Lower Body SHORT Intermediate 3x and 4x a week, Lower Back/Hip/Knee 5x a week Advanced, Shoulder/Scapula/Neck/Spine intermediate SHORT 2x 3x 4x and 5x a week

New Classes For July

This class will feature Advanced Hip CAR variations

 Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced. 

Here’s a link to some ankle weights on amazon: 
https://tinyurl.com/ankle-weight 

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand. 

This is essentially a circuit class where we’ll be going through several advanced Hip movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed. 

In Kinstretch we can advance certain movements through different variables:

1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.

2. Tempo. By working even more slow and controlled we can accumulate more time under tension.

3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.

I hope you enjoy the class!

Short Class 141: Advanced Hip CARs

This class will feature Advanced Shoulder CAR variations

Equipment Needed: Light Dumbbells and 2 tennis balls

Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weights 

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand. 

This is essentially a circuit class where we’ll be going through several advanced Shoulder movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed. 

In Kinstretch we can advance certain movements through different variables:

1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.

2. Tempo. By working even more slow and controlled we can accumulate more time under tension.

3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.

I hope you enjoy the class!

Short Class 142: Advanced Shoulder CARs

This class will feature Advanced Elbow CAR variations

Equipment Needed: Dumbbell and/or Mace/Indian Club

Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmace 

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand. 

This is essentially a circuit class where we’ll be going through several advanced Elbow movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed. 

In Kinstretch we can advance certain movements through different variables:

1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.

2. Tempo. By working even more slow and controlled we can accumulate more time under tension.

3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.

I hope you enjoy the class!

New Classes For July

Short Class 141: Advanced Hip CARs

Short Class 142: Advanced Shoulder CARs

Short Class 143: Advanced Elbow CARs