Here are the new additions for June: Full Body Circuit, Ankle Eversion, Shoulder IR Variations, and 6 new programs.

These are the new programs: Lower Back, Hip, and Knee Beginner SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Intermediate SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Advanced 3x a week and 4x a week.

New Classes For June

This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.

No equipment needed.

I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!

I hope you enjoy the class!

Short Class 138: Full Body Circuit

This will be a single joint focus class for Ankle Eversion 

Equipment Needed: Something to prop your foot up (in eversion) and something to balance with. I’ll be using a slant board for my foot and sticks for balance, but you could also use a book or weight plate for your foot and place your hand on the wall for balance.

While we don’t naturally get a ton of range of motion in ankle eversion, it’s still very important to train this range because rotation is critical for the health of the ankle, especially during dynamic movements like running, jumping, hiking/walking, squatting, lunging, etc. 

We’ll be working 3 rounds of PAILs/RAILs in our eversion base. Like always, if after the first two rounds you're feeling taxed, you can skip the 3rd round if needed, or you can do it at a much lower intensity. Always listen to your body and go at your own pace.

It’s important to remember - when you’re training in areas of past injury/pain/dysfunction - it’s really important to keep your intensities levels low at first. The quality of tissue in these areas could be weak, so the amount of stress/force/load these tissues can absorb will be low at first. So if this is an area of weakness for you: keep those intensity levels low at first, especially during PAILs/RAILs, and gradually build up over time. 

I hope you enjoy the class!

Short Class 139: Ankle Eversion

Alternative bases for Shoulder IR PAILs/RAILs!

This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or they have a history of limitation/weakness in this area and need a more accommodating base.

In this video I offer a modification we can make to sleeper base and then I show you a few completely different bases as well.

I hope you find this video helpful!

New Classes For June

Short Class 138: Full Body Circuit

Short Class 139: Ankle Eversion

Short Class 140: Shoulder IR Variations