Here are the new additions for March: Low Back Extension, Upper Body CARs (seated), Lower Body CARs (seated), plus 7 new programs.

These are the new programs: Hip/Shoulder/Spine 15-30min classes advanced 2x a week, Hip/Shoulder/Spine 15-30min classes advanced 3x a week, Hip/Shoulder/Spine/Scapula 15-30min classes advanced 4x a week, Hip/Shoulder/Spine/Scapula 15-30min classes advanced 5x a week, Hip and Knee Intermediate 2x a week, Hip and Knee Intermediate 3x a week Advanced, and Hip and Ankle Intermediate 3x a week.

New Classes For March

This class is for Lumbar Spine Extension

No equipment needed. 

Lumbar extension is an area where many people are limited and weak, so we can utilize this class to help improve our capacity in this range of motion.

Now please be mindful that if your low back is an area of weakness, limitation, or past injury - it’s really important to start off light with this class. Make sure to work in smaller ranges of motion and at much lower intensities, especially during PAILs/RAILs. Then over time you can gradually build up the range of motion and intensity - adhering to progressive overload.

We’ll work 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds at first then you can build up to more over time.

I hope your back is feeling buttery after this one!

Short Class 130: Low Back Extension

In this class we’ll do Upper Body CARs while sitting in a chair 

No equipment needed, just your chair!

This is a nice option for anyone who gets overly fatigued doing the standing CARs, or for anyone who wants to do CARs from their desk during a mini break from their workflow.

Reminder to never push through any pain. Back out of any range of motion that creates pain, bypassing those areas, and then continuing through the rest of the motion.

I hope you enjoy this seated variation!

Short Class 131: Upper Body CARs (seated)

In this class we’ll do Lower Body CARs while sitting in a chair 

No equipment needed, just your chair!

This is a nice option for anyone who can’t get on the floor due to physical or environmental limitations, or for anyone who wants to do CARs from their desk during a mini break from their workflow.

Reminder to never push through any pain. Back out of any range of motion that creates pain, bypassing those areas, and then continuing through the rest of the motion.

I hope you find this class helpful!

New Classes For March

Short Class 130: Low Back Extension

Short Class 131: Upper Body CARs (seated)

Short Class 132: Lower Body CARs (seated)