Here’s our new additions for November: Hip and Low Back Circuit, Hip IR Variations, Hip ER Variations, plus 6 new programs.

These are the new programs: Lower Back and Hip Advanced 3x a week, Lower Back and Hip Advanced 4x a week, Lower Body Advanced 3x a week, Lower Body + Spine Advanced 4x a week, Shoulder/Scapula/Spine/Neck Beginner 3x a week, Shoulder/Scapula/Spine/Neck Beginner 4x a week.

New Classes For November

A Hip and Low Back Circuit

No Equipment Needed.

This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

You can do this class as a standalone option on those days you’re short on time and want a quick buttering, or you can treat this class like a warm up for the hips and lumbar spine before other activities. 

I hope you feel buttery after this one!

Short Class 119: Hip and Low Back Circuit

Hip IR variations!

This is an educational class that will breakdown some different Hip IR PAILs/RAILs bases. In most Kinstretch classes, we utilize either bearsit or a form of 90/90, but we can train IR in a variety of different bases. In this video I break down some modifications for bearsit and 90/90, and I also offer a few new bases that you can try instead of bearsit and 90/90.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you.

 And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!

I hope this educational video was helpful!

Short Class 120: Hip IR Variations (educational)

Hip ER variations!

This is an educational class that will breakdown some different Hip ER PAILs/RAILs bases. In most Kinstretch classes, we utilize a form of 90/90 to train ER out of, but we can train ER in a variety of different bases. In this video I break down some modifications for 90/90, and I also offer a few new bases that you can try instead of 90/90.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you.

 And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!

I hope this educational video was helpful!

New Classes For November

Short Class 119: Hip and Low Back Circuit

Short Class 120: Hip IR Variations (educational)

Short Class 121: Hip ER Variations (educational)