This will be a single joint focus class for Shoulder Adduction
No Equipment Needed
We will work 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
If Shoulder adduction is a big limitation and priority for you, programming this class 1-2x a week (with 3-4 days rest in-between) would be great.
I hope you enjoy the class!