This is a warm up class specifically for the Spine
No equipment needed.
In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your spine before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to butter up your spine.
Hope you enjoy this little movement snack!