This a low intensity lower body cool down class specifically for runners
Equipment needed: One yoga block
You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
I hope you enjoy this class and feel ‘cool’ after your run!
Enjoy!