This is a warm up class specifically for the Elbows
Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your elbows before other forms of activities like weight lifting/calisthenics
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the elbows.
Enjoy!