2 classes per week

This is a beginner program from that features classes from 15-30min. We will do 2 classes per week for 12 weeks and target the Wrist and Elbows. Week 1: Day 1: Short Class 107 Day 2: Short Class 122 Week 2: Day 1: Short Class 63 Day 2: Short Class 80 Week 3: Day 1: Short Class 99 Day 2: Short Class 56 Week 4: Day 1: Short Class 63 Day 2: Short Class 80 Week 5: Day 1: Short Class 99 Day 2: Short Class 56 Week 6: Day 1: Short Class 107 Day 2: Short Class 101 Week 7: Day 1: Short Class 47 Day 2: Short Class 80 Week 8: Day 1: Short Class 63 Day 2: Short Class 129 Week 9: Day 1: Short Class 99 Day 2: Short Class 56 Week 10: Day 1: Short Class 47 Day 2: Short Class 101 Week 11: Day 1: Short Class 63 Day 2: Short Class 80 Week 12: Day 1: Short Class 99 Day 2: Short Class 129 If possible, space out your sessions with an even amount of days in-between. For example: Day 1 on a Monday and Day 2 on a Thursday. Just a reminder - when you’re training in areas of weakness, limitation, or past injury - it’s important to keep your intensity levels low at first. The quality of tissue in these areas might not be very strong, so the amount of stress/force/load these tissues can absorb will be low at first. So keep those intensity levels low in the beginning, especially during PAILs/RAILs, and then gradually build up over time. The goal is to adhere to progressive overload and slowly build up. Always listen to your body and go at your own pace, and never work in any painful ranges of motion. Discomfort can be normal, but we never want that feeling to move towards a sharp pain, pinch, or twinge. It’s totally okay to work in smaller ranges of motion at first as well, and then gradually build up the range over time. Slowly building up in areas of weakness/limitation is definitely key! I hope you enjoy the program!