Here’s our new additions for December: Elbow Warm Up, Toe/Foot Warm Up, Thoracic CAR refinement, plus 6 new programs.

These are the new programs: Hip/Shoulder/Spine (15-30min classes) beginner 3x a week, Hip/Shoulder/Scapula/Spine (15-30min classes) beginner 4x a week, Shoulder/Scap/Neck/Spine Intermediate 3x a week, Shoulder/Scap/Neck/Spine Intermediate 4x a week, Hip and Ankle Beginner 2x a week, Hip and Ankle Beginner 3x a week.

New Classes for December

This is a warm up class specifically for the Elbows

Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.

In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!

This is a great way to warm up your elbows before other forms of activities like weight lifting/calisthenics

You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the elbows.

Enjoy!

Short Class 122: Elbow Warm Up

This is a warm up class specifically for the Feet/Toes

No Equipment Needed

In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!

This is a great way to warm up your feet/toes before other forms of activities like running or lower body weight training.

You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the feet/toes

I hope you enjoy the class!

Short Class 123: Foot/Toe Warm Up

For those who want to fine tune their Thoracic CARs

Equipment needed: Yoga Block and a wall

For anyone who struggles with compensations during Thoracic CARs, this will be a good class to refine your technique. Thoracic CARs can be really tricky in regards to limiting compensations, specifically in the hips. So in this class we’ll work some drills to draw more awareness to these compensations, to better learn how to minimize them so you can get the most out of your Thoracic CARs!

It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.

I hope you enjoy this class!

New Classes for December

Short Class 122: Elbow Warm Up

Short Class 123: Foot/Toe Warm Up

Short Class 124: Thoracic CAR Refinement