Here’s our new additions for October: Thumb Class, Running Cool Down, Airplane Warm Up, plus 6 new programs.

These are the new programs: Lower Back + Hips Intermediate 4x a week, Lower Body SHORT beginner 3x a week, Lower Body + Spine SHORT beginner 4x a week, Lower Back + Hips SHORT beginner 3x a week, Lower Back + Hips SHORT beginner 4x a week, Full Body beginner 5x a week (3 month program).

New Classes For October

This class is for the Thumb 👍

Equipment Needed: We’ll be using a plyo-box to place our hand on, but you can use any table, bench, or any type of surface.

For those who have issues with their hands and thumbs, especially for those who spend a lot of time on the computer and on their phones - this class is for you!

In our Thumb Extension base we will work 3 rounds of PAILs/RAILs, but always listen to your body. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities. 

Please remember - this is an area that doesn’t get trained specifically in other forms of training, so the quality of tissue here might not be very strong quite yet. Keep your overall intensity a little bit lower when do your PAILs/RAILs in this area, especially if this is a problem area for you, and then you can gradually build up the intensity over time - adhering to progressive overload.

Also just FYI - this class is much harder than it looks, those little joints are challenging and tricky to train! Christa had many different faces during the class and it was amazing haha.

I hope you enjoy the class!

Short Class 116: Thumb

This a low intensity lower body cool down class specifically for runners 

Equipment needed: One yoga block

You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace! 

I hope you enjoy this class and feel ‘cool’ after your run!

Enjoy!

Short Class 117: Running Cool Down

A warm up class you can take before going on a flight!

No equipment needed

This is a class you can take at the airport before your flight to help butter you up before having to sit for long periods of time. We work through several different movements, with a bigger emphasis the hips and spine. 

You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh.

We go at a slightly quicker tempo, but if you need to pause the video and go at your own pace, that’s totally okay.

Since this is a warm up class, you can work at lower intensities, unless of course you want to make it a little more challenging, then you can increase the intensity if desired.

I hope you enjoy the class!

New Classes For October

Short Class 116: Thumb

Short Class 117: Running Cool Down

Short Class 118: Airplane Warm Up