This is where all your CARs routines will live. So far we have our standard CARs Class (Beginner Video 4), our CARs 2.0 routine (advanced version), and a morning CARs low intensity routine.

CARs Routines

In these classes, I’ll give you the tools to assess your own mobility. This will help highlight your areas of limitation so you can get more intentional with your training and pick classes specific to those areas. You can also use these classes to track your progress as you continue to your mobility training.

Self Assessments

For all skilled based classes, come here! So far we have skill classes for: Handstands, Overhead Squats, Middle Splits, Front Splits, Pushups, Pull-ups, Running, Cossack Squats, Deep Squats, Backbends, Golf Specific, and Forward Fold Mobility.

Skill Classes

This section will host all of my Warm Up Classes. If you need a great warm up before doing other types of training like weight lifting, running, cycling, calisthenics, etc. - check out these quick and effective warm up classes! You can also utilize these classes as a stand-alone option for when you want a 'snack' sized mobility session.

Warm Up Classes

This section will host all of my Cool Down Classes. If you need a good cool down after doing other types of training like weight lifting, calisthenics, aerobic training, etc. - check out these quick and effective classes!

Cool Down Classes

In these classes, no equipment is needed!

No Equipment Classes

This section is for elderly students (or any students) who need more simple mobility classes!