This section will host all of my Cool Down Classes. If you need a good cool down after doing other types of training like weight lifting, calisthenics, aerobic training, etc. - check out these quick and effective classes!

Cool Down Classes

This a low intensity full body cooldown class

No equipment needed.

Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace! 

I hope you enjoy this cooldown variation!

Short Class 112: Full Body Cooldown

This a low intensity Lower body cool down class

No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.

You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body activities, or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace! 

Don’t mind my awkward ending where I say ‘bicycling’ instead of cycling or biking, and when I say 'I hope you feel cool as a cucumber' 😂

Stay buttery!

Short Class 114: Lower Body Cool Down

This a low intensity Upper body cool down class

Equipment needed: Yoga block and a wall.

You can do this class after other forms of training, like upper body weight lifting or calisthenics, or as a stand alone option when you want a low intensity upper body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace! 

I hope you enjoy this ‘cool’ class!

Short Class 115: Upper Body Cool Down

This a low intensity lower body cool down class specifically for runners 

Equipment needed: One yoga block

You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace! 

I hope you enjoy this class and feel ‘cool’ after your run!

Enjoy!

Cool Down Classes

Short Class 112: Full Body Cooldown

Short Class 114: Lower Body Cool Down

Short Class 115: Upper Body Cool Down

Short Class 117: Running Cool Down