Kinstretch
No Equipment Classes
In these classes, no equipment is needed!
27:27
Intro Video 5: CARs Follow Along Routine
1:11:31
Class 5: Ankle Inversion & Dorsiflexion, Big Toe Dorsi, Intrinsic Foot Strength
28:10
CARs Follow Along Routine Part 2 (Intermediate+)
52:09
Short Class 4: Knee IR/ER/Flexion
35:40
Short Class 5: Wrist
30:57
Short Class 7: Spine Circuit
32:48
Short Class 9: Ankle Inversion & Eversion
15:37
Short Class 16: Full Body Circuit - Hips/Shoulder/Scap/Spine
16:29
Short Class 24: Lower Body Warm Up
15:29
Short Class 25: Upper Body Warm Up
21:23
Short Class 30: Seated Mobility
15:48
Short Class 31: Running Warm Up
31:24
Short Class 33: Neck
15:56
Short Class 34: Full Body Warm Up
40:11
Short Class 35: Spinal Flexion (Lumbar Focus)
29:34
Short Class 43: Hip & Spine Circuit
28:33
Short Class 47: Wrist Flexion and Extension
35:01
Short Class 49: Shoulder IR
31:00
Short Class 51: Forward Fold Mobility
16:49
Short Class 55: Cycling warm up
25:48
Short Class 58: Knee IR
15:55
Short Class 63: Wrist Extension
17:26
Short Class 64: Squat warm up
24:26
Short Class 65: Ankle Dorsiflexion
20:11
Short Class 67: Neck Extension and Flexion
17:22
Short Class 71: Hip Self-Assessment
27:52
Short Class 74: Shoulder Adduction
23:57
Short Class 80: Elbow Supination
20:01
Short Class 82: Neck Lateral Flexion
14:36
Short Class 83: Hip Circuit (15min)
15:12
Short Class 84: Shoulder Circuit (15min)
07:47
Short Class 85: TMJ (Jaw)
14:13
Short Class 86: Finger CARs
21:10
Short Class 87: Full Body CARs (Standing)
22:54
Short Class 89: Ankle Inversion
11:55
Short Class 91: Seated Mobility (Airplane/Car appropriate)
26:57
Short Class 92: Knee External Rotation
20:06
Short Class 93: Hip Circuit (20min)
10:25
Short Class 95: Toe CARs (Modified)
12:31
Short Class 97: Knee CAR (Modified)
11:03
Short Class 98: Neck Flexion
25:38
Short Class 99: Wrist Flexion
16:02
Short Class 100: Reducing Excessive Anterior Pelvic Tilt
14:10
Short Class 102: Hip Warm Up
15:23
Short Class 105: Spine Warm Up
12:31
Short Class 107: Wrist Warm Up
10:27
Short Class 109: Ankle Warm Up
12:52
Short Class 110: Scapula Warm Up
13:00
Short Class 112: Full Body Cooldown
14:34
Morning CARs Routine (Low Intensity)
32:16
Short Class 113: Low Back Rotation
14:22
Short Class 114: Lower Body Cool Down
14:53
Short Class 118: Airplane Warm Up
16:53
Short Class 119: Hip and Low Back Circuit
13:28
Short Class 123: Foot/Toe Warm Up
30:41
Short Class 127: Hip Adduction
13:03
Short Class 128: Mobility at your desk
22:56
Short Class 129: Elbow Extension
21:05
Short Class 130: Low Back Extension
13:21
Short Class 131: Upper Body CARs (seated)
13:20
Short Class 132: Lower Body CARs (seated)
34:14
Short Class 133: Spine Lateral Flexion (QL Specific)
15:54
Short Class 136: Gentle Mobility
20:16
Short Class 138: Full Body Circuit
10:48
Breath work