Kinstretch
KINSTRETCH With Beard
Here you will find our entire library of sweet buttery classes!
04:17
Intro Video 1: KINSTRETCH With Beard Intro (Start Here: Watch + Read Caption)
12:21
Intro Video 2: Irradiation
11:17
Intro Video 3: Joint Positions (Hip/Shoulder/Knees)
29:25
Intro Video 4: Learning CARs (Educational)
27:27
Intro Video 5: CARs Follow Along Routine
08:22
Intro Video 6: PAILs/RAILs
04:21
Intro Video 7: Pain and Finding The Stretch
03:56
Intro Video 8: Intensity
11:19
Intro Video 9: Programming
08:34
Intro Video 10: Hypermobility (don't have to watch if you're not hypermobile)
1:12:26
Class 1: Hip IR, Hip Abduction
1:14:53
Class 2: Shoulder IR/ER + Scapular Retraction
1:22:04
Class 3: Hip ER, Flexion, & Extension
1:14:17
Class 4: Shoulder Flexion & Adduction, Scapular Protraction
1:11:31
Class 5: Ankle Inversion & Dorsiflexion, Big Toe Dorsi, Intrinsic Foot Strength
1:04:32
Class 6: Spine
1:01:40
Class 7: Progressed CARs + Hinges/Liftoffs
1:18:47
Class 8: Wrist Ext, Elbow Flexion, Knee IR & Flexion
1:19:03
Class 9: Hip IR & ER (Intermediate+)
1:21:17
Class 10: Shoulder IR/ER + Scapular Retraction (Intermediate+)
1:14:29
Class 11: Full Body. Shoulder/Scap/Spine/Hips (Intermediate+)
1:03:06
Class 12: Hip Flexion & Extension
50:23
Class 13: Handstand Mobility
54:02
Class 14: Overhead Squat Mobility
59:52
Class 15: Cossack Squat Mobility
48:40
Class 16: Knee Flexion & Extension
55:14
Class 17: Shoulder IR & ER
50:14
Class 18: Hip IR
56:28
Class 19: Full Body - Hips/Shoulder/Scap/Spine (intermediate +)
48:59
Class 20: Knee IR & ER
1:00:57
Class 21: Running Mobility
54:36
Class 22: Advanced Spine Circuit
1:05:38
Class 23: Deep Squat Mobility
1:01:46
Class 24: Golf Specific Mobility
59:37
Class 25: Backbend Mobility
52:07
Class 26: Ankle Inversion/Eversion/Dorsiflexion
49:51
Class 27: Advanced Hip IR/ER/Abduction
56:05
Class 28: Knee IR/ER & Flexion
52:49
Class 29: Hip Flexion and Extension
28:10
CARs Follow Along Routine Part 2 (Intermediate+)
47:34
Short Class 1: Hip IR & ER
45:36
Short Class 2: Shoulder IR/ER + Scapular Retraction
41:20
Short Class 3: Full Body - Hips/Shoulder/Scap/Spine
52:09
Short Class 4: Knee IR/ER/Flexion
35:40
Short Class 5: Wrist
40:30
Short Class 6: Elbows
30:57
Short Class 7: Spine Circuit
31:43
Short Class 8: Hip Circuit
32:48
Short Class 9: Ankle Inversion & Eversion
34:56
Short Class 10: Ankle and Big Toe Dorsiflexion
31:35
Short Class 11: Middle Splits
30:42
Short Class 12: Shoulder Flexion & Extension
29:48
Short Class 13: Full Body Circuit - Hips/Shoulder/Scap/Spine
24:16
Short Class 14: Intrinsic Foot Strengthening
31:12
Short Class 15: Scapular Depression & Elevation
15:37
Short Class 16: Full Body Circuit - Hips/Shoulder/Scap/Spine
40:48
Short Class 17: Hip Abduction and Adduction
29:01
Short Class 18: Scapular Protraction & Retraction
16:36
Short Class 19: Spine Circuit
40:03
Short Class 20: Shoulder Abduction & Adduction
39:35
Short Class 21: Pushup Mobility
34:12
Short Class 22: Hip Circuit
20:00
Short Class 23: Neck and Pelvis Circuit
16:29
Short Class 24: Lower Body Warm Up
15:29
Short Class 25: Upper Body Warm Up
43:50
Short Class 26: Thoracic Spine Extension & Rotation
41:14
Short Class 27: Front Splits
36:10
Short Class 28: Ankle Plantarflexion & Dorsiflexion
22:07
Short Class 29: Intrinsic Hand Strengthening
21:23
Short Class 30: Seated Mobility
15:48
Short Class 31: Running Warm Up
45:10
Short Class 32: Hip Flexion (Hamstring Specific)
31:24
Short Class 33: Neck
15:56
Short Class 34: Full Body Warm Up
40:11
Short Class 35: Spinal Flexion (Lumbar Focus)
47:07
Short Class 36: Shoulder IR/ER/Flex (intermediate+)
46:10
Short Class 37: Hip Extension (Quad/Psoas/Hip Flexor Specific)
44:13
Short Class 38: Advanced Lower Body Circuit
30:00
Short Class 39: Toes and Intrinsic Foot Strength
46:04
Short Class 40: Scapula Pro/Ret/Dep (intermediate+)
27:46
Short Class 41: Shoulder Circuit
28:48
Short Class 42: Ankle Dorsiflexion (Calf Specific)
29:34
Short Class 43: Hip & Spine Circuit
31:35
Short Class 44: Chest Specific Mobility
40:53
Short Class 45: Pull-up Mobility
30:11
Short Class 46: Hinge Point - Lumbar Spine
28:33
Short Class 47: Wrist Flexion and Extension
29:50
Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine
35:01
Short Class 49: Shoulder IR
38:09
Short Class 50: Hip ER
31:00
Short Class 51: Forward Fold Mobility
16:47
Short Class 52: Handstand/Overhead Warm Up
39:17
Short Class 53: Hip End-Range Control
25:55
Short Class 54: Shoulder Flexion
16:49
Short Class 55: Cycling warm up
25:04
Short Class 56: Elbow Pronation
35:12
Short Class 57: Shoulder End-Range Control
25:48
Short Class 58: Knee IR
28:17
Short Class 59: Low back & Hamstring Circuit
23:55
Short Class 60: Scapular Retraction
31:25
Short Class 61: Shoulder External Rotation
24:30
Short Class 62: Knee End-Range Control
15:55
Short Class 63: Wrist Extension
17:26
Short Class 64: Squat warm up
24:26
Short Class 65: Ankle Dorsiflexion
29:08
Short Class 66: Scapular Protraction
20:11
Short Class 67: Neck Extension and Flexion
24:47
Short Class 68: Hip CAR Variations
21:07
Short Class 69: Shoulder CAR Variations
31:40
Short Class 70: Knee Flexion
17:22
Short Class 71: Hip Self-Assessment
20:08
Short Class 72: Ankle Plantarflexion
18:21
Short Class 73: Shoulder Assessment
27:52
Short Class 74: Shoulder Adduction
25:03
Short Class 75: Hip IR/Abduction Frog Base (Advanced Class)
14:58
Short Class 76: Big Toe Dorsiflexion
22:51
Short Class 77: Hip Abduction (Butterfly Base)
43:54
Short Class 78: Spine Circuit
22:58
Short Class 79: Spinal Segmentation Variations
23:57
Short Class 80: Elbow Supination
10:53
Short Class 81: Thoracic CAR Variations
20:01
Short Class 82: Neck Lateral Flexion
14:36
Short Class 83: Hip Circuit (15min)
15:12
Short Class 84: Shoulder Circuit (15min)
07:47
Short Class 85: TMJ (Jaw)
14:13
Short Class 86: Finger CARs
21:10
Short Class 87: Full Body CARs (Standing)
29:27
Short Class 88: Shoulder Extension
22:54
Short Class 89: Ankle Inversion
31:32
Short Class 90: Hip Circuit (Intermediate Class)
11:55
Short Class 91: Seated Mobility (Airplane/Car appropriate)
26:57
Short Class 92: Knee External Rotation
20:06
Short Class 93: Hip Circuit (20min)
15:36
Short Class 94: Scapula Circuit
10:25
Short Class 95: Toe CARs (Modified)
31:10
Short Class 96: Hip Flexion
12:31
Short Class 97: Knee CAR (Modified)
11:03
Short Class 98: Neck Flexion
25:38
Short Class 99: Wrist Flexion
16:02
Short Class 100: Reducing Excessive Anterior Pelvic Tilt
24:00
Short Class 101: Elbow Flexion
14:10
Short Class 102: Hip Warm Up
15:13
Short Class 103: Shoulder Warm Up
21:41
Short Class 104: Big Toe Abduction
15:23
Short Class 105: Spine Warm Up
14:48
Short Class 106: Knee Warm Up
12:31
Short Class 107: Wrist Warm Up
07:44
Short Class 108: Neck Warm Up
10:27
Short Class 109: Ankle Warm Up
12:52
Short Class 110: Scapula Warm Up
36:04
Short Class 111: Hip and Shoulder Circuit
13:00
Short Class 112: Full Body Cooldown
14:34
Morning CARs Routine (Low Intensity)
32:16
Short Class 113: Low Back Rotation
14:22
Short Class 114: Lower Body Cool Down
13:29
Short Class 115: Upper Body Cool Down
22:59
Short Class 116: Thumb
13:59
Short Class 117: Running Cool Down
14:53
Short Class 118: Airplane Warm Up
16:53
Short Class 119: Hip and Low Back Circuit
13:58
Short Class 120: Hip IR Variations (educational)
11:07
Short Class 121: Hip ER Variations (educational)
10:27
Short Class 122: Elbow Warm Up
13:28
Short Class 123: Foot/Toe Warm Up
11:49
Short Class 124: Thoracic CAR Refinement
18:52
Short Class 125: Shoulder CAR Refinement
16:30
Short Class 126: Hip CAR Refinement
30:41
Short Class 127: Hip Adduction
13:03
Short Class 128: Mobility at your desk
22:56
Short Class 129: Elbow Extension
21:05
Short Class 130: Low Back Extension
13:21
Short Class 131: Upper Body CARs (seated)
13:20
Short Class 132: Lower Body CARs (seated)
34:14
Short Class 133: Spine Lateral Flexion (QL Specific)
05:18
Short Class 134: Wrist Extension Variations (educational)
28:35
Short Class 135: Knee Extension
15:54
Short Class 136: Gentle Mobility
04:48
Short Class 137: Ankle Dorsiflexion Variations (educational)
20:16
Short Class 138: Full Body Circuit
25:20
Short Class 139: Ankle Eversion
07:20
Short Class 140: Shoulder IR Variations
23:08
Short Class 141: Advanced Hip CARs
20:58
Short Class 142: Advanced Shoulder CARs
15:44
Short Class 143: Advanced Elbow CARs
10:48
Breath work
10:36
Advanced Neck Series: CARs + Segmentation