Kinstretch

KINSTRETCH With Beard

Here you will find our entire library of sweet buttery classes!

Intro Video 1: KINSTRETCH With Beard Intro (Start Here: Watch + Read Caption)

Intro Video 2: Irradiation

Intro Video 3: Joint Positions (Hip/Shoulder/Knees)

Intro Video 4: Learning CARs (Educational)

Intro Video 5: CARs Follow Along Routine

Intro Video 6: PAILs/RAILs

Intro Video 7: Pain and Finding The Stretch

Intro Video 8: Intensity

Intro Video 9: Programming

Intro Video 10: Hypermobility (don't have to watch if you're not hypermobile)

Class 1: Hip IR, Hip Abduction

Class 2: Shoulder IR/ER + Scapular Retraction

Class 3: Hip ER, Flexion, & Extension

Class 4: Shoulder Flexion & Adduction, Scapular Protraction

Class 5: Ankle Inversion & Dorsiflexion, Big Toe Dorsi, Intrinsic Foot Strength

Class 6: Spine

Class 7: Progressed CARs + Hinges/Liftoffs

Class 8: Wrist Ext, Elbow Flexion, Knee IR & Flexion

Class 9: Hip IR & ER (Intermediate+)

Class 10: Shoulder IR/ER + Scapular Retraction (Intermediate+)

Class 11: Full Body. Shoulder/Scap/Spine/Hips (Intermediate+)

Class 12: Hip Flexion & Extension

Class 13: Handstand Mobility

Class 14: Overhead Squat Mobility

Class 15: Cossack Squat Mobility

Class 16: Knee Flexion & Extension

Class 17: Shoulder IR & ER

Class 18: Hip IR

Class 19: Full Body - Hips/Shoulder/Scap/Spine (intermediate +)

Class 20: Knee IR & ER

Class 21: Running Mobility

Class 22: Advanced Spine Circuit

Class 23: Deep Squat Mobility

Class 24: Golf Specific Mobility

Class 25: Backbend Mobility

Class 26: Ankle Inversion/Eversion/Dorsiflexion

Class 27: Advanced Hip IR/ER/Abduction

Class 28: Knee IR/ER & Flexion

Class 29: Hip Flexion and Extension

CARs Follow Along Routine Part 2 (Intermediate+)

Short Class 1: Hip IR & ER

Short Class 2: Shoulder IR/ER + Scapular Retraction

Short Class 3: Full Body - Hips/Shoulder/Scap/Spine

Short Class 4: Knee IR/ER/Flexion

Short Class 5: Wrist

Short Class 6: Elbows

Short Class 7: Spine Circuit

Short Class 8: Hip Circuit

Short Class 9: Ankle Inversion & Eversion

Short Class 10: Ankle and Big Toe Dorsiflexion

Short Class 11: Middle Splits

Short Class 12: Shoulder Flexion & Extension

Short Class 13: Full Body Circuit - Hips/Shoulder/Scap/Spine

Short Class 14: Intrinsic Foot Strengthening

Short Class 15: Scapular Depression & Elevation

Short Class 16: Full Body Circuit - Hips/Shoulder/Scap/Spine

Short Class 17: Hip Abduction and Adduction

Short Class 18: Scapular Protraction & Retraction

Short Class 19: Spine Circuit

Short Class 20: Shoulder Abduction & Adduction

Short Class 21: Pushup Mobility

Short Class 22: Hip Circuit

Short Class 23: Neck and Pelvis Circuit

Short Class 24: Lower Body Warm Up

Short Class 25: Upper Body Warm Up

Short Class 26: Thoracic Spine Extension & Rotation

Short Class 27: Front Splits

Short Class 28: Ankle Plantarflexion & Dorsiflexion

Short Class 29: Intrinsic Hand Strengthening

Short Class 30: Seated Mobility

Short Class 31: Running Warm Up

Short Class 32: Hip Flexion (Hamstring Specific)

Short Class 33: Neck

Short Class 34: Full Body Warm Up

Short Class 35: Spinal Flexion (Lumbar Focus)

Short Class 36: Shoulder IR/ER/Flex (intermediate+)

Short Class 37: Hip Extension (Quad/Psoas/Hip Flexor Specific)

Short Class 38: Advanced Lower Body Circuit

Short Class 39: Toes and Intrinsic Foot Strength

Short Class 40: Scapula Pro/Ret/Dep (intermediate+)

Short Class 41: Shoulder Circuit

Short Class 42: Ankle Dorsiflexion (Calf Specific)

Short Class 43: Hip & Spine Circuit

Short Class 44: Chest Specific Mobility

Short Class 45: Pull-up Mobility

Short Class 46: Hinge Point - Lumbar Spine

Short Class 47: Wrist Flexion and Extension

Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine

Short Class 49: Shoulder IR

Short Class 50: Hip ER

Short Class 51: Forward Fold Mobility

Short Class 52: Handstand/Overhead Warm Up

Short Class 53: Hip End-Range Control

Short Class 54: Shoulder Flexion

Short Class 55: Cycling warm up

Short Class 56: Elbow Pronation

Short Class 57: Shoulder End-Range Control

Short Class 58: Knee IR

Short Class 59: Low back & Hamstring Circuit

Short Class 60: Scapular Retraction

Short Class 61: Shoulder External Rotation

Short Class 62: Knee End-Range Control

Short Class 63: Wrist Extension

Short Class 64: Squat warm up

Short Class 65: Ankle Dorsiflexion

Short Class 66: Scapular Protraction

Short Class 67: Neck Extension and Flexion

Short Class 68: Hip CAR Variations

Short Class 69: Shoulder CAR Variations

Short Class 70: Knee Flexion

Short Class 71: Hip Self-Assessment

Short Class 72: Ankle Plantarflexion

Short Class 73: Shoulder Assessment

Short Class 74: Shoulder Adduction

Short Class 75: Hip IR/Abduction Frog Base (Advanced Class)

Short Class 76: Big Toe Dorsiflexion

Short Class 77: Hip Abduction (Butterfly Base)

Short Class 78: Spine Circuit

Short Class 79: Spinal Segmentation Variations

Short Class 80: Elbow Supination

Short Class 81: Thoracic CAR Variations

Short Class 82: Neck Lateral Flexion

Short Class 83: Hip Circuit (15min)

Short Class 84: Shoulder Circuit (15min)

Short Class 85: TMJ (Jaw)

Short Class 86: Finger CARs

Short Class 87: Full Body CARs (Standing)

Short Class 88: Shoulder Extension

Short Class 89: Ankle Inversion

Short Class 90: Hip Circuit (Intermediate Class)

Short Class 91: Seated Mobility (Airplane/Car appropriate)

Short Class 92: Knee External Rotation

Short Class 93: Hip Circuit (20min)

Short Class 94: Scapula Circuit

Short Class 95: Toe CARs (Modified)

Short Class 96: Hip Flexion

Short Class 97: Knee CAR (Modified)

Short Class 98: Neck Flexion

Short Class 99: Wrist Flexion

Short Class 100: Reducing Excessive Anterior Pelvic Tilt

Short Class 101: Elbow Flexion

Short Class 102: Hip Warm Up

Short Class 103: Shoulder Warm Up

Short Class 104: Big Toe Abduction

Short Class 105: Spine Warm Up

Short Class 106: Knee Warm Up

Short Class 107: Wrist Warm Up

Short Class 108: Neck Warm Up

Short Class 109: Ankle Warm Up

Short Class 110: Scapula Warm Up

Short Class 111: Hip and Shoulder Circuit

Short Class 112: Full Body Cooldown

Morning CARs Routine (Low Intensity)

Short Class 113: Low Back Rotation

Short Class 114: Lower Body Cool Down

Short Class 115: Upper Body Cool Down

Short Class 116: Thumb

Short Class 117: Running Cool Down

Short Class 118: Airplane Warm Up

Short Class 119: Hip and Low Back Circuit

Short Class 120: Hip IR Variations (educational)

Short Class 121: Hip ER Variations (educational)

Short Class 122: Elbow Warm Up

Short Class 123: Foot/Toe Warm Up

Short Class 124: Thoracic CAR Refinement

Short Class 125: Shoulder CAR Refinement

Short Class 126: Hip CAR Refinement

Short Class 127: Hip Adduction

Short Class 128: Mobility at your desk

Short Class 129: Elbow Extension

Short Class 130: Low Back Extension

Short Class 131: Upper Body CARs (seated)

Short Class 132: Lower Body CARs (seated)

Short Class 133: Spine Lateral Flexion (QL Specific)

Short Class 134: Wrist Extension Variations (educational)

Short Class 135: Knee Extension

Short Class 136: Gentle Mobility

Short Class 137: Ankle Dorsiflexion Variations (educational)

Short Class 138: Full Body Circuit

Short Class 139: Ankle Eversion

Short Class 140: Shoulder IR Variations

Short Class 141: Advanced Hip CARs

Short Class 142: Advanced Shoulder CARs

Short Class 143: Advanced Elbow CARs

Breath work

Advanced Neck Series: CARs + Segmentation