Here are the new additions for July: Advanced Hip CARs, Advanced Shoulder CARs, Advanced Elbow CARs, and 7 new programs.

These are the new programs: Lower Body SHORT Intermediate 3x and 4x a week, Lower Back/Hip/Knee 5x a week Advanced, Shoulder/Scapula/Neck/Spine intermediate SHORT 2x 3x 4x and 5x a week

New Classes For July

Here are the new additions for June: Full Body Circuit, Ankle Eversion, Shoulder IR Variations, and 6 new programs.

These are the new programs: Lower Back, Hip, and Knee Beginner SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Intermediate SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Advanced 3x a week and 4x a week.

New Classes For June

Here are the new additions for May: Knee Extension, Gentle Mobility, Ankle Dorsiflexion, and 7 new programs.

These are the new programs: Lower Body Intermediate 3x (15-30min classes), Lower Body + Spine Intermediate 4x (15-30min classes), Lower Back and Hips SHORT Intermediate 2x 3x 4x, Lower Body Beginner 3x (15-30min classes), Lower Body + Spine Beginner 4x (15-30min classes).

New Classes For May

Here are the new additions for April: Spinal Lateral Flexion (QL Specific), Wrist Extension Variations, Intro Video 8: Intensity, 9 new programs, and updated programming on 5 current programs.

These are the new programs: Lower Back, Hip, and Knee Intermediate 3x 4x 5x, Lower Back, Hip, and Knee Beginner 3x 4x 5x, Ankle/Foot/Toe Beginner, Wrist & Elbow beginner, Ankle + Knee Program beginner. Plus I updated programming for Intermediate Lower Back and Hips 3x & 4x, Lower Body Beginner 3x, Lower Body + Spine Intermediate 3x & 4x,

New Classes For April

Here are the new additions for March: Low Back Extension, Upper Body CARs (seated), Lower Body CARs (seated), plus 7 new programs.

These are the new programs: Hip/Shoulder/Spine 15-30min classes advanced 2x a week, Hip/Shoulder/Spine 15-30min classes advanced 3x a week, Hip/Shoulder/Spine/Scapula 15-30min classes advanced 4x a week, Hip/Shoulder/Spine/Scapula 15-30min classes advanced 5x a week, Hip and Knee Intermediate 2x a week, Hip and Knee Intermediate 3x a week Advanced, and Hip and Ankle Intermediate 3x a week.

New Classes For March

Here are the new additions for February: Hip adduction, Mobility at your desk, Elbow Extension, plus 5 new programs.

These are the new programs: Hip/Shoulder/Spine 15-30min classes Intermediate 2x a week, Hip/Shoulder/Spine 15-30min classes Intermediate 3x a week, Hip/Shoulder/Spine/Scapula 15-30min classes Intermediate 4x a week, Hip/Shoulder/Spine/Scapula 15-30min classes Intermediate 5x a week, and  10-20min classes for all joints (all levels)

New Classes for February

Here’s our new additions for January: Shoulder CAR refinement, Hip CAR refinement, Intro Video 8: Programming, plus 18 new programs, and I've created new "Class by Length" sections and Programs organized by class length! You can find these new sections by click on the browse tab. 

These are the new programs: Shoulder/Scapula/Spine/Neck Intermediate 2 and 5x a week, Full Body Intermediate 2x, 3x, 4x, and 5x a week, Shoulder/Scapula/Neck/Spine Beginner SHORT 2x, 3x, 4x, and 5x a week, Shoulder/Scapula/Neck/Spine Beginner 2x and 5x a week, Hip/Shoulder/Scapula/Spine Beginner (15-30min classes) 5x a week, Hip/Shoulder/Spine Beginner (15-30min classes) 2x a week, Full Body Beginner 2x, 3x, 4x, and 5x a week.

New Classes for January

Here’s our new additions for December: Elbow Warm Up, Toe/Foot Warm Up, Thoracic CAR refinement, plus 6 new programs.

These are the new programs: Hip/Shoulder/Spine (15-30min classes) beginner 3x a week, Hip/Shoulder/Scapula/Spine (15-30min classes) beginner 4x a week, Shoulder/Scap/Neck/Spine Intermediate 3x a week, Shoulder/Scap/Neck/Spine Intermediate 4x a week, Hip and Ankle Beginner 2x a week, Hip and Ankle Beginner 3x a week.

New Classes for December

Here’s our new additions for November: Hip and Low Back Circuit, Hip IR Variations, Hip ER Variations, plus 6 new programs.

These are the new programs: Lower Back and Hip Advanced 3x a week, Lower Back and Hip Advanced 4x a week, Lower Body Advanced 3x a week, Lower Body + Spine Advanced 4x a week, Shoulder/Scapula/Spine/Neck Beginner 3x a week, Shoulder/Scapula/Spine/Neck Beginner 4x a week.

New Classes For November

Here’s our new additions for October: Thumb Class, Running Cool Down, Airplane Warm Up, plus 6 new programs.

These are the new programs: Lower Back + Hips Intermediate 4x a week, Lower Body SHORT beginner 3x a week, Lower Body + Spine SHORT beginner 4x a week, Lower Back + Hips SHORT beginner 3x a week, Lower Back + Hips SHORT beginner 4x a week, Full Body beginner 5x a week (3 month program).

New Classes For October

Here’s our new additions for September: Low Back Rotation, Upper Body Cooldown, Lower Body Cooldown, plus new programs and playlists.

These are the new programs: Full Body 2x a week Beginner (3 month), Runners Mobility 3x a week Intermediate (3 month), Hip and Shoulder 3x a week Intermediate (3 month). Plus We've added a 'Cool Down' and 'No Equipment Needed' playlist to the 'Additional Class Types' section, which can be found in the Browse tab of the website.

New Classes For September

Here’s our new additions for August: Hip and Shoulder Circuit, Full Body Cooldown, Hypermobility (Educational Video), and 4 new programs.

These are the new programs: Ultimate SHORT Intermediate 2x a week, Ultimate SHORT Intermediate 3x a week, Ultimate SHORT Intermediate 4x a week, and Ultimate SHORT Intermediate 5x a week.

New Classes By Month